Recipes
Homemade Protein BarsThere are a lot of great (and healthy) ingredients in this recipe and it’s...
Chicken Roll-Ups with Spinach and Goat CheeseFor when you get bored with just plain chicken, here is the Best Chicken Recipe ever!...
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Dining Out With Your Personal TrainerInstallment #4 – T.G.I. Friday’s Appetizer Buffalo Flavor Chicken Strip Snacks Caloric...
Functional FoodsFunctional foods are an exciting new take on foods that you might already be eating. ...
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Breast Cancer Awareness MonthAs a daughter of a recent breast cancer survivor and October being Breast Cancer Awareness Month, I wanted to add an article from the American Cancer Society that highlights the risk factors, prevention, and importance of early diagnosis when dealing with breast cancer. What Are the Risk Factors for Breast Cancer? A risk factor is anything that affects... [Read more of this review]
Osteoporosis PreventionI was talking to a family friend over the weekend who was very surprized when she was recently diagnosed with Osteoporosis. She had no symptoms – just went to the doctor for a regular checkup and he decided to perform a bone density test. With one of my specialities in Senior Performance, I wanted to make others aware that Osteoporosis can be... [Read more of this review]
New Sugar Guidelines and 40 Negative Effects of SugarAmerican Heart Association Issues First Ever Guidelines on Sugar Consumption The American Heart Association (AHA) has published a set of guidelines related to sugar consumption. They address the amount of added sugar to America’s diet. Currently, the average American diet consists of nearly 22 tsp of added sugar per day, roughly 355 calories.... [Read more of this review]
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