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Hydration

Importance of Hydration While the majority of the general public understands that water plays many key roles in our day-to-day activities, many may not realize that our bodies are composed of nearly seventy percent water! It may not seem necessary to always be aware of how much water we put into our bodies, but even a two percent decrease in water mass can begin to have detrimental effects on … [Read More...]

Breast Cancer Awareness Month

As a daughter of a recent breast cancer survivor and October being Breast Cancer Awareness Month, I wanted to add an article from the American Cancer Society that highlights the risk factors, prevention, and importance of early diagnosis when dealing with breast cancer. What Are the Risk Factors for Breast Cancer? A risk factor is anything that affects your chance of getting a disease, such … [Read More...]

Osteoporosis Prevention

I was talking to a family friend over the weekend who was very surprized when she was recently diagnosed with Osteoporosis. She had no symptoms - just went to the doctor for a regular checkup and he decided to perform a bone density test. With one of my specialities in Senior Performance, I wanted to make others aware that Osteoporosis can be prevented and helped but there is no cure so please … [Read More...]

New Sugar Guidelines and 40 Negative Effects of Sugar

American Heart Association Issues First Ever Guidelines on Sugar Consumption The American Heart Association (AHA) has published a set of guidelines related to sugar consumption. They address the amount of added sugar to America's diet. Currently, the average American diet consists of nearly 22 tsp of added sugar per day, roughly 355 calories. The AHA guidelines suggest that women not consume … [Read More...]

How Working Out at a Gym in Mesa Can Prevent High Cholesterol

Working out at a gym in Mesa on a regular basis can prevent high cholesterol by reducing the amount of plaque build-up in the arteries. People talk about high and low cholesterol readings, but many don’t really understand what cholesterol consists of in the body. All they know is that too much cholesterol lining the arteries can cause blockage leading to heart disease. Not All Cholesterol … [Read More...]

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Hydration

Breast Cancer Awareness Month

Osteoporosis Prevention

New Sugar Guidelines and 40 Negative Effects of Sugar

How Working Out at a Gym in Mesa Can Prevent High Cholesterol

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