Articles

Hydration

Importance of Hydration While the majority of the general public understands that water plays many key roles in our day-to-day activities, many may not realize that our bodies are composed of nearly seventy percent water!  It may not seem necessary to always be aware of how much water we put into our bodies, but even a two percent decrease in water... [Read more of this review]

Breast Cancer Awareness Month

As a daughter of a recent breast cancer survivor and October being Breast Cancer Awareness Month, I wanted to add an article from the American Cancer Society that highlights the risk factors, prevention, and importance of early diagnosis when dealing with breast cancer. What Are the Risk Factors for Breast Cancer? A risk factor is anything that affects... [Read more of this review]

Osteoporosis Prevention

I was talking to a family friend over the weekend who was very surprized when she was recently diagnosed with Osteoporosis. She had no symptoms – just went to the doctor for a regular checkup and he decided to perform a bone density test. With one of my specialities in Senior Performance, I wanted to make others aware that Osteoporosis can be... [Read more of this review]

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