I have yet to start practicing what these articles suggest, but I am slowly coming around to it. Along with the nutrition we put in our bodies, we have to be so careful what type of chemicals we are exposing ourselves to as well. I do believe that a lot of cancer is man-made and can be avoided through "clean" living. Please take your time and read these articles and follow some of the links, it … [Read more...]
Thank You
November 18, 2010 By Leave a Comment
I have been in a reflective state of mind of late. Comparing the person I was when I started working at the Hit Center two plus years ago, to the person I am today. I came to this position straight out of graduate school with nothing more than some ideas of what personal training should and would be like. I felt prepared in some respects, and very overwhelmed in others. I knew I had a solid … [Read more...]
Go Mediterranean!
November 14, 2010 By Leave a Comment
Hey guys, found this article on controlling cholesterol levels. http://www.sciencedaily.com/releases/2010/11/101101125939.htm So if you are interested in trying out a Mediterranean cuisine, then check out Bellagio Pizzeria. It is located just down the road from the Hit Center. … [Read more...]
Don’t Gain, Maintain
October 30, 2010 By Leave a Comment
Halloween is here. While in my mind it is the unofficial start to the holiday season and all the excitement that brings, it is also the time where most of us add on a few extra pounds. Your kids come home from a successful night with buckets of candy, and you start to sneak a piece here or there. Before you know it you are surrounded by wrappers. Then Thanksgiving, and all the Christmas and New … [Read more...]
Good Luck Greg!
October 14, 2010 By Leave a Comment
Greg Heflin was one of my original clients at the HIT Center. I am sad to say that his job is relocating him to Dallas, Texas. Through his training he was able to shape up quite nicely by dropping around 10 pounds, with the goal of improving his fitness and speed for an Ultimate Frisbee league he participates in. He became a friend of mine and the staff at the HIT Center with his ever smiling … [Read more...]
Dining Out With Your Personal Trainer
September 29, 2010 By Leave a Comment
Okay, so here is one from a fast food restaurant - Wendy's Don't abuse it too much! These items are pretty much the best it offers Grilled Chicken Go Wrap Caloric Value - 260 calories Ultimate Chicken Grill Caloric Value - 370 calories Jr. Bacon Cheeseburger Caloric Value - 350 calories … [Read more...]
Nutrient Dense Meal – Hummus Pita Pizza
September 14, 2010 By Leave a Comment
Looking for a lunch/dinner change-up? Love pizza? Here is a great tasting and quick meal straight from Jon's kitchen that won't break the caloric bank. Bread, Pita, Whole-Wheat 1 pita, large 6 1/2 diameter = 170 calories Use 1 pita = 170 calories Hummus, Original 1 tbsp = 27 calories Use 3 tbsp = 81 calories Feta Cheese, Crumbled 1 oz. = 75 calories Use 1 oz. = 75 calories Onion, Chopped 1 cup … [Read more...]
Just Another Day @ The HIT Center
August 30, 2010 By Leave a Comment
Tired of jogging on a treadmill, come check out the HIT Center in Mesa, Arizona for more than a twist on the typical cardio! Click here:Brandon does crazy obstacle course … [Read more...]
VO2 Tested and Approved
August 15, 2010 By Leave a Comment
Brandon willingly allowed us to test our newest equipment at the HIT Center. The test gave us not only a fitness score in relationship to Brandon's demographic, but also some heart rate zones to use...just to make sure he is getting a hard enough workout :) … [Read more...]
Hit Center Transformation – Part 1
July 31, 2010 By Leave a Comment
Brandon started at the HIT Center just a few weeks ago. After spending just one session with him I knew he had the desire and motivation to make some great changes in his life. He is excited to allow us to let you all in on his journey at the HIT Center. In the months to follow we will be tracking his workouts with pictures and videos, but more importantly we will be documenting his progress … [Read more...]
