Can you believe it's already mid-February? How quickly time goes by. Speaking of time, how are your new years resolutions going? We are happy to report that all of our new years clients have successfully stuck with it, are getting closer to their goals and are even having fun along the way :) But don't worry, we still have plenty of time to help you too. In fact, we have time to help both you … [Read more...]

Here's my attempt to scare you away from processed food: Let's start with fast food- there is essentially no national legislation that requires food chains to disclose any information to anyone about what they are putting into YOUR food. Isn't that scary? So then what about the chains that have the nutrition information posted? Go figure in every instance noted, the posted facts were well below … [Read more...]

Because we are having such great success with helping new clients finally lose weight this new year we've decided to extend our offer for a free 30 minute nutrition consultation until April 1st. The consultation will help you make some quick changes to your diet that you'll be able to stick with for longer than a few days :) And because we are so determined to help you lose weight we'll even … [Read more...]

So I run 6 days/week and strength train 3 days/week. I exercise 7 days/week.... yes I'm an endorphin junkie. So when my new massage therapist asked me my trouble spots it seemed obvious to me that as a runner that they were hamstrings and calves. The most amazing hour of my life later I was told that my legs were fine and it was my shoulders were a complete mess. Turns out me and every other woman … [Read more...]

We are excited to announce we have a new Facebook page!  You can now find us on Mesa Personal Training-Hit Center.  Fan us to hear all about what's going on at your favorite local workout facility!  On our page you'll get awesome tips, see great videos, ask us questions or even let us know how sore we made you :) But it gets better... fan us by December 10th and you'll be entered into a … [Read more...]

A lot easier said than done. Well here's a list of some of the best packaged sweets that can satisfy your sweet tooth without gaining exponential pounds! Just remember, still in moderation!! 1.) Skinny Cow Ice Cream--choose the ones lowest in fat 2.) Weight Watchers Ice Cream (Strawberry Smoothie is the best) 3.) Jello Mousse Temptations--Dark Chocolate 4.) Sugar Free Fudgesicles 5.) 100 … [Read more...]

 This is my spoiled baby girl Bailey   So I am happy to announce that Bailey is doing awesome with her first puppy diet.  Although I can't specify how much weight she has lost (even after losing 10 pounds there's no hope of her ever fitting on a human scale) I can say that she looks awesome and I'd guesstimate about 5 pounds.  I can also say that she is LOVING her new diet.  Turns … [Read more...]

All of you who know me know that my two biggest passions include dogs and helping people lose weight. Now I get to put my two passions together. My 3-year-old puppy, Bailey, went to the vet this week. Turns out in the last year she has gained 10 pounds putting her at 93 pounds. Needless to say she is now on her very first doggy diet. I guess all of those frosty paws ice creams and peanut butter … [Read more...]

Have you ever stopped to think about how dangerous of a road our country is heading down when it comes to our food and food choices? Think about how obesity has skyrocketed within the last ten years. Now ask yourself, "what are we doing differently?" There are so many reasons why obesity is an epidemic now, and there is no end in sight. I know it's an issue that no one wants to think about, … [Read more...]