Celebrity Diet Tricks

1.) Eat Breakfast–It ramps up your metabolism and prevents overeating for the rest of the day.

2.) Cut out white foods–These foods are high in sugar so your body burns this off instead of fat

3.) Focus on watery veggies and fruit like lettuce, celery, cucumber, melons, oranges and grapes–banishes bloating by flushing out your system

4.) Eat Spicy–A Canadian study found that people who consumed hot red pepper ate less food and burned more calories (pepper increased their metabolism)

5.) Snack–Eat 150 calorie snacks every three hours, don’t let your blood sugar drop or you will overeat

6.) Count Backwards 3,2,1– Eat three meals, two snacks and drink a minimum of 1 liter of water per day.  This trick will keep your metabolism up and avoid feeling hungry throughout each day.