Dining Out With Your Personal Trainer

Installment #4 – T.G.I. Friday’s

Appetizer
Buffalo Flavor Chicken Strip Snacks
Caloric Value – 70 calories

Entrée
Mexican Style Chicken Quesadillas
Tender white meat chicken, pepper jack, mozzarella and cheddar cheese with salsa in fresh flour tortillas
Caloric Value – 290 calories

Beverage
Margarita Strawberry Daiquiri
Caloric Value – 156 calories

Total Caloric Value – 516 calories

By Jon

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