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	<title>Hit Center</title>
	<link>http://www.mesapersonaltraining.com</link>
	<description>Mesa Personal Training</description>
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		<title>Have a Healthy Super Bowl!</title>
		<description><![CDATA[Every February, we sit around the television to have our eyes glued on the screen to watch the epic battle known as the Super Bowl. It is tradition to have dips and chips, buffalo wings, pizza, and many more foods that are traditionally high in fat and calories. Yet, just because these traditional foods are [...]]]></description>
		<link>http://www.mesapersonaltraining.com/have-a-healthy-super-bowl/</link>
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		<title>Open House and Member Appreciation day! February 18th</title>
		<description><![CDATA[Make sure to make plans to attend the HIT Centers Open House, Saturday, Feb. 18th. You, your friends, and your family are all welcome! There will be special events and plenty of helpful information available. Hours: 8am – 1:00pm Events: 9:00am Youth Sports Performance Ages 11-14 Kick-off for our new program that improves speed, agility, [...]]]></description>
		<link>http://www.mesapersonaltraining.com/open-house-and-member-appreciation-day-february-17th/</link>
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	<item>
		<title>OPEN HOUSE!  Saturday Feb. 18th</title>
		<description><![CDATA[Make sure to make plans to attend the HIT Centers Open House, Saturday, Feb. 18th. You, your friends, and family are welcome. There will be special events and plenty of helpful information available. Hours: 8am &#8211; 1:00pm Events: 9:00am Youth Sports Performance Ages 11-4 Kick-off for our new program that improves speed, agility, and sports [...]]]></description>
		<link>http://www.mesapersonaltraining.com/open-house-saturday-feb-18th/</link>
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		<title>MMMMM Crossfit Hateraid!</title>
		<description><![CDATA[So, it seems the internet has been sipping on some Crossfit hateraid lately and Im having a little trouble figuring out why? My initial response was that trainers that dont train or believe in Crossfit are all bent up about the recent commercials for it and &#8220;the sport of fitness.&#8221; This is my first response [...]]]></description>
		<link>http://www.mesapersonaltraining.com/mmmmm-crossfit-hateraid/</link>
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		<title>What are you&#8230;.?</title>
		<description><![CDATA[Your life is busy. You probably dont have time to make healthy meals, let alone get a worth while workout in! You have kids and you probably have to take them to soccer practice. Your minivan probably looks like a McDonalds garbage can. After your long day of work you probably just want to sit down and [...]]]></description>
		<link>http://www.mesapersonaltraining.com/what-are-you/</link>
			</item>
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		<title>Just BREATHE</title>
		<description><![CDATA[Do you sometimes feel lightheaded or does your face turn bright red after a set of lifting?  Chances are you are not breathing correctly. Breathing correctly can be just as important as making sure you are lifting the right amount of weight or your lifting for enough repetitions. When breathing is done correctly you are clearing [...]]]></description>
		<link>http://www.mesapersonaltraining.com/just-breathe/</link>
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		<title>Muscular Strength 101</title>
		<description><![CDATA[It always helps to understand the basic principles of strength training when you start a program to maximize the benefits by shortening your learning curve.  As you progress keep asking questions of your fitness professional/trainer, knowledge is power! Muscular strength is a muscles ability to generate force. The purpose of strength training is to increase [...]]]></description>
		<link>http://www.mesapersonaltraining.com/muscular-strength-101/</link>
			</item>
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		<title>A short story:</title>
		<description><![CDATA[Hello, my name is Paige Parke and I am new to the Hit Center. I thought a short story might be fitting to introduce myself: I am originally from Dallas, Texas. I then carried on my education to Brigham Young University in Provo, Utah on a softball scholarship. I graduated from BYU in 2006 with [...]]]></description>
		<link>http://www.mesapersonaltraining.com/a-short-story/</link>
			</item>
	<item>
		<title>Who doesn&#8217;t like to kick sand in their own face!?</title>
		<description><![CDATA[Who wants to go to the beach!? Ok, me too! Make sure you bring everything you own, that way when we walk down to the area we are going to set out our blanket your legs are on fire and your shoulder is about to fall off. Make sure you have a rolling cooler (cuz [...]]]></description>
		<link>http://www.mesapersonaltraining.com/who-doesnt-like-to-kick-sand-in-their-own-face/</link>
			</item>
	<item>
		<title>Lifestyle Homicide!</title>
		<description><![CDATA[You survived! Atleast you think so, I mean, your still functioning. You still find yourself at work and going through the daily grind right? The holidays are, at best, lifestyle homicide. Its no wonder new years comes a week later! It if were any later we would never pull out! The time from Thanksgiving to New [...]]]></description>
		<link>http://www.mesapersonaltraining.com/lifestyle-homicide/</link>
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