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	<title>Hit Center</title>
	<link>http://www.mesapersonaltraining.com</link>
	<description>Mesa Personal Training</description>
	<lastBuildDate>Sat, 13 Mar 2010 19:05:59 +0000</lastBuildDate>
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		<title>Dining Out With Your Personal Trainer</title>
		<description><![CDATA[Installment #4 &#8211; T.G.I. Friday’s
Appetizer
Buffalo Flavor Chicken Strip Snacks
Caloric Value – 70 calories
Entrée
Mexican Style Chicken Quesadillas
Tender white meat chicken, pepper jack, mozzarella and cheddar cheese with salsa in fresh flour tortillas
Caloric Value – 290 calories
Beverage
Margarita Strawberry Daiquiri
Caloric Value – 156 calories
Total Caloric Value – 516 calories
By Jon
]]></description>
		<link>http://www.mesapersonaltraining.com/dining-out-with-your-personal-trainer/</link>
			</item>
	<item>
		<title>Functional Foods</title>
		<description><![CDATA[Functional foods are an exciting new take on foods that you might already be eating.  A functional food is a food that is eaten for benefits to cardiovascual health.  You might already be eating things such as fruits and vegetables, but did you know that eating dark chocolate will actually lessen your likelihood for cardiovascular [...]]]></description>
		<link>http://www.mesapersonaltraining.com/functional-foods/</link>
			</item>
	<item>
		<title>New ACSM Exercise Intervention Statement</title>
		<description><![CDATA[The American College of Sports Medicine (ACSM) is one of the foremost resources exercise and health professionals consult for the most current information regarding health and wellness. In the late nineties, the organization released a statement which established that weight maintenance and disease prevention can be achieved by including thirty minutes of moderately intense activity [...]]]></description>
		<link>http://www.mesapersonaltraining.com/new-acsm-exercise-intervention-statement/</link>
			</item>
	<item>
		<title>Calcium for Weight Loss</title>
		<description><![CDATA[According to a study published by the British Journal of Nutrition, boosting calcium consumption spurs weight loss in people if they are calcium deficient. The researchers theory behind this is that the brain can detect their lack of calcium and seeks to compensate by spurring food intake.
This same research team also discovered in an earlier [...]]]></description>
		<link>http://www.mesapersonaltraining.com/calcium-for-weight-loss/</link>
			</item>
	<item>
		<title>Overtraining Syndrome</title>
		<description><![CDATA[Overtraining syndrome frequently occurs in athletes who are training for their chosen competition or event and train beyond what their ability to recover is.  They tend to train longer and harder to improve performance, however, performance actually decreases as a result of sleep pattern disruptions, decreased focus and intensity, and other signs of doing too much.  [...]]]></description>
		<link>http://www.mesapersonaltraining.com/overtraining-syndrome/</link>
			</item>
	<item>
		<title>Snowboarding Workout</title>
		<description><![CDATA[With the Winter Olympics upon us, you can&#8217;t help but get wrapped up in the coverage of all the events.  I, personally, love to watch the snowboarding half-pipe competition.  The USA&#8217;s own Gretchen Bleiler uses the BOSU ball in her workouts to strengthen core muscles.  Many of you have had the joy of using the [...]]]></description>
		<link>http://www.mesapersonaltraining.com/snowboarding-workout/</link>
			</item>
	<item>
		<title>Celebrity Diet Tricks</title>
		<description><![CDATA[1.) Eat Breakfast&#8211;It ramps up your metabolism and prevents overeating for the rest of the day.
2.) Cut out white foods&#8211;These foods are high in sugar so your body burns this off instead of fat
3.) Focus on watery veggies and fruit like lettuce, celery, cucumber, melons, oranges and grapes&#8211;banishes bloating by flushing out your system
4.) Eat [...]]]></description>
		<link>http://www.mesapersonaltraining.com/celebrity-diet-tricks/</link>
			</item>
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		<title>Distance Runners</title>
		<description><![CDATA[]]></description>
		<link>http://www.mesapersonaltraining.com/distance-runners/</link>
			</item>
	<item>
		<title>Have a heart (cardiac rehab)</title>
		<description><![CDATA[A recent NY times article spoke about the new link that has been made between people who have had heart attacks and the frequency that they partcipate in cardiac rehabilitation.  After a major cardiovascular event, people who partcipated more often in cardiac rehab sessions lived longer and had fewer re-occurences.  What does this mean for [...]]]></description>
		<link>http://www.mesapersonaltraining.com/have-a-heart-cardiac-rehab/</link>
			</item>
	<item>
		<title>Vitamin C</title>
		<description><![CDATA[Ascorbic acid, better known as vitamin C, is a water soluble vitamin with many responsibilities in the human body.  One of those responsibilities is to act like an anti-oxidant which can protect the body against damage caused by free-radicals.  Free radicals are the culprits that contribute to disease processes such as cancer and heart disease.  [...]]]></description>
		<link>http://www.mesapersonaltraining.com/vitamin-c/</link>
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