<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Hit Center</title>
	<link>http://www.mesapersonaltraining.com</link>
	<description>Mesa Personal Training</description>
	<lastBuildDate>Tue, 09 Mar 2010 20:45:10 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Overtraining Syndrome</title>
		<description><![CDATA[Overtraining syndrome frequently occurs in athletes who are training for their chosen competition or event and train beyond what their ability to recover is.  They tend to train longer and harder to improve performance, however, performance actually decreases as a result of sleep pattern disruptions, decreased focus and intensity, and other signs of doing too much.  [...]]]></description>
		<link>http://www.mesapersonaltraining.com/overtraining-syndrome/</link>
			</item>
	<item>
		<title>Snowboarding Workout</title>
		<description><![CDATA[With the Winter Olympics upon us, you can&#8217;t help but get wrapped up in the coverage of all the events.  I, personally, love to watch the snowboarding half-pipe competition.  The USA&#8217;s own Gretchen Bleiler uses the BOSU ball in her workouts to strengthen core muscles.  Many of you have had the joy of using the [...]]]></description>
		<link>http://www.mesapersonaltraining.com/snowboarding-workout/</link>
			</item>
	<item>
		<title>Celebrity Diet Tricks</title>
		<description><![CDATA[1.) Eat Breakfast&#8211;It ramps up your metabolism and prevents overeating for the rest of the day.
2.) Cut out white foods&#8211;These foods are high in sugar so your body burns this off instead of fat
3.) Focus on watery veggies and fruit like lettuce, celery, cucumber, melons, oranges and grapes&#8211;banishes bloating by flushing out your system
4.) Eat [...]]]></description>
		<link>http://www.mesapersonaltraining.com/celebrity-diet-tricks/</link>
			</item>
	<item>
		<title>Distance Runners</title>
		<description><![CDATA[]]></description>
		<link>http://www.mesapersonaltraining.com/distance-runners/</link>
			</item>
	<item>
		<title>Have a heart (cardiac rehab)</title>
		<description><![CDATA[A recent NY times article spoke about the new link that has been made between people who have had heart attacks and the frequency that they partcipate in cardiac rehabilitation.  After a major cardiovascular event, people who partcipated more often in cardiac rehab sessions lived longer and had fewer re-occurences.  What does this mean for [...]]]></description>
		<link>http://www.mesapersonaltraining.com/have-a-heart-cardiac-rehab/</link>
			</item>
	<item>
		<title>Vitamin C</title>
		<description><![CDATA[Ascorbic acid, better known as vitamin C, is a water soluble vitamin with many responsibilities in the human body.  One of those responsibilities is to act like an anti-oxidant which can protect the body against damage caused by free-radicals.  Free radicals are the culprits that contribute to disease processes such as cancer and heart disease.  [...]]]></description>
		<link>http://www.mesapersonaltraining.com/vitamin-c/</link>
			</item>
	<item>
		<title>Born to Run</title>
		<description><![CDATA[Adults in our society today sit at a desk for eight hours at a time, just to go home and sit in front of the television for another two to three hours. So on your way home from work today, maybe think, &#8220;What are the repurcussions to my sitting all day?&#8221;
If you ever need motivation [...]]]></description>
		<link>http://www.mesapersonaltraining.com/born-to-run/</link>
			</item>
	<item>
		<title>Homemade Protein Bars</title>
		<description><![CDATA[There are a lot of great (and healthy) ingredients in this recipe and it&#8217;s well worth it!!! These bars are great for on the run or a healthy snack for the kids. Enjoy!
 
Ingredients:
1 ¼ cup whey protein (chocolate is preferred)
½ cup oat flour (or spelt flour, millet flour)
2 cups rolled oats
½ cup oat bran
½ [...]]]></description>
		<link>http://www.mesapersonaltraining.com/homemade-protein-bars/</link>
			</item>
	<item>
		<title>Chicken Roll-Ups with Spinach and Goat Cheese</title>
		<description><![CDATA[For when you get bored with just plain chicken, here is the Best Chicken Recipe ever! It&#8217;s very simple and goes well with Grilled Asparagus!
Ingredients:
4 Chicken Breasts
2- 4 oz Goat Cheese
Bunch of Spinach
½ Red Pepper
1 cup of Mushrooms
½ cup of Pecan bits
Instructions:
1.	Heat Oven to 400 degrees
2.	Beat Chicken down to 3/8 inch (put chicken in wax [...]]]></description>
		<link>http://www.mesapersonaltraining.com/chicken-roll-ups-with-spinach-and-goat-cheese/</link>
			</item>
	<item>
		<title>Youth Football Clinic</title>
		<description><![CDATA[Zenith Football Camps will provide, a non contact, three (3) day camp for high school students entering the 9th grade to the 12th grade. Hosted February 26-28, 2010. Click here for more information on the 2010 High School Z Camp.
]]></description>
		<link>http://www.mesapersonaltraining.com/510/</link>
			</item>
</channel>
</rss>
