Almost everyone out there has a long term weight loss goal… normally something like “My goal is to lose 20 pounds.”
That’s a great place to start, but now you need to set some short term goals that will help you reach your long term goal.
First, decide on how many pounds you want to lose each week. I would say one pound per week is a great place to start.
Now you need to set down how you are going to lose that pound per week.
Some examples: not eating after dinner, exercising for 30 minutes every other day, eating only fruit for snacks or even just drinking more water throughout the day.
The key is to make realistic goals that you can stick with! Start with some smaller goals and once you start losing weight that will motivate you to challenge yourself with more goals.
Small changes make a big difference so start thinking about what you can easily change in your lifestyle… and don’t keep putting it off… just do it 
