Personal Training
1 on 1 Training
3x’s Per Week – Three scheduled and individually designed sessions per week. Each session is directly
supervised by a trainer in a one-on-one environment. Our most comprehensive program offers a guarantee to produce results.
2x’s Per Week – Two scheduled and individually designed sessions per week. Each session is directly supervised by a trainer in a one-on-one environment. This elite program also offers a guarantee to produce results.
Semi – Private Training
3x’s Per Week – Three scheduled and individually designed sessions per week. Each session is directly supervised by a trainer. Our most comprehensive semi-private program offers a guarantee to produce results.
2x’s Per Week – Three scheduled and individually designed sessions per week, two directly supervised by a trainer. Our most popular program also offers guaranteed results.
1x Per Week – Three scheduled and individually designed sessions per week. One session is directly supervised by a trainer.
1 on 1 Sports Conditioning
3x’s Per Week – Three scheduled and individually designed sessions per week. Each private session is
directly supervised by a trainer and includes a complete sport specific training program.
Semi-Private Sports Conditioning
3x’s Per Week – Three scheduled and individually designed sessions per week. Each session is directly
supervised by a trainer and includes a sport specific training program.
Group Training
Boot Camp
3x’s Per Week – Do you want to get fit, stay fit, and make friends along the way? Our Boot Camp offers a
new way to get into the best shape of your life, and have fun while doing it! Whether you are interested in weight loss, firming and toning muscles or just looking for a new and exciting fitness class, this is your chance.
Youth Fitness
3x’s Per Week – Three action packed 60 minute training sessions designed to provide a total cardiovascular and strength training workout specifically designed for kids who don’t get enough exercise.
Nutrition
Meal Plan – 40+ Meal Plans to choose from: Low Fat, Low Carb, Vegan, Gluten Free, Weight Loss, Body
Builder and many more.
Diet Analysis & Consultation – 40+ Meal Plans to choose from. Custom designed meal plan by our
Certified Nutrition Professional and one hour consultation.
Diet Analysis, Consultation & Meal Plan – A complete diet analysis of your current diet including a detailed caloric and macronutrient analysis. Custom designed meal plan by our Certified Nutrition Professional and one hour consultation.
Diet Analysis, Consultation, Meal Plan & Weekly Coaching – A thorough review of your current diet including a detailed caloric and macronutrient analysis. Custom designed meal plan by our Certified Nutrition Professional and one hour consultation. One scheduled call and unlimited emails each week.
NOTE: Active Personal Training Clients Receive 30% off Nutrition and Testing Services
Evaluation Services
Anthropometric Measurements & BMI – A quick and easy way to determine your optimal weight.
Bod Pod – Each client will received a detailed report that includes body fat percentage, pounds of lean mass and more. The scale can’t tell you if lost fat or muscle. Take the guess work out of your training and get tested today!
Metabolic Profile – The technology once reserved for hospitals and universities is now available to you! We will determine exactly how many calories you may eat and still lose or maintain weight. No more charts, averages, or guessing. For the first time in years, there is something truly new for the thousands of people who are trying to lose weight.
Complete Vo2 – Regardless if you are an athlete or just wanting to lose weight, knowing your training
heart rates is crucial for optimal results.
Athlete Assessment – A complete two day evaluation measures the essential skills necessary to
be successful in sport.
Fitness Assessment – A thorough evaluation of yourstrength and flexibility.
Base Evaluation – A detailed assessment of your overall fitness level. Includes strength, flexibility and body fat percentage.
Advanced Assessment – Our most advanced assessment program includes body fat, resting metabolism, Vo2, strength and flexibility.
NOTE: Active Personal Training Clients Receive 30% off Nutrition and Testing Services.
