Overtraining syndrome frequently occurs in athletes who are training for their chosen competition or event and train beyond what their ability to recover is. They tend to train longer and harder to improve performance, however, performance actually decreases as a result of sleep pattern disruptions, decreased focus and intensity, and other signs of doing too much. This same phenomenon can happen to you as well. The common thread here is a lack of adequate rest and recovery. There needs to be a balance between overload and recovery, the net result being conditioning.
Some of the more common signs of overtraining may include:
compulsive need to exercise, increased incidence of injuries, loss of enthusiasm, moodiness/irritability, decreased intensity, insomnia, sudden drop in performance and tired, drained or lack of energy.
If you suspect you might be overtraining, stop or at least decrease the amount of exercise and allow for adequate rest. Consider working out with a personal trainer (mesa personal training) to monitor progress and possibly avoid the risk of overtraining. Make sure to drink plenty of water (fluids) and possibly alter your diet if necessary. Schedule yourself a sports massage to help recharge those overused muscles. Most importantly, rest than have fun with your training!
