Sand Volleyball

Sand volleyball is a great way to get in a quick, fun workout. You get a great workout on your legs with all the jumping, side to side movement, and running after the ball. But you also get some good core work in as well as some great calorie burn. The unexpected benefit comes in playing barefoot and working those smaller muscles in the foot. I’ve just gotten back into playing and I can definitely feel it this morning, but it’s about as enjoyable an activity as I can imagine.