Baseball players never get the title of being the greatest athletes in the world, but I tell you what, it takes a special kind of person to be able to grind out a season such as that. Having 162 games in the regular season being played in a span of 183 days, you would think that would entail some sort of athleticism? Either way, baseball is arguably the toughest season in sports. The physical condition these guys have to be in is incredible. Now you will see your occasional pitcher with that big ol’ belly hanging over his belt, but those guys are there for one reason and one reason only; to throw that ball as hard as physically possibly. As for the rest of the players, they work extremely hard before and during the season to gain and maintain their strength and conditioning. Each position calls for different styles of training as well. For example, a starting pitcher’s workout will be focussed more on endurance, while closers and middle relievers do short and powerful workouts. An outfielder is going to work more on his flat out speed while a shortstop will focus his training on quickness and agility. No matter what the position though, they all must build a solid foundation during the offseason to be able to endure the daily abuse of the regular season. Strength, conditioning, and mental toughness plays such a strong role in a baseball players life. They might not be able to jump as high as LeBron James or run as fast as Usain Bolt, but ball players are a breed of their own. So next time you get in an argument with your friends about baseball players not being athletes just remember, they are not athletes, they’re baseball players!
Back in School
This is the time of year when all the kids are finally back at school and parents are getting back to a normal routine (well, as normal as it can be for some of us). For me this time of year is always a little bit on the sad side. You see, for years I have been fortunate to have worked with several elite high school athletes who are now advancing their careers into the collegiate ranks and this year is no different. Our athletes are off to Dartmouth, Princeton, Cornell, Columbia, Arizona State and several other colleges and universities. So while we will miss their bright and cheery faces we can’t wait to hear about their new stomping grounds and how they are adapting to college life.
On behalf of the Hit Center staff I want to wish all of our athletes the best of luck and we look forward to seeing all of you on your next break.
Are your kids safe?
Before I get too far into this I felt it is important to give you a little background. Most of you know I was a former decathlete who competed both collegiately and internationally for nearly a decade. Over the last several years I have helped dozens (maybe over a hundred) of athletes in their quest to become the very best they can be – whether that is to make the varsity team or the ranked #1 in the US. I mention this because most of my training as an athlete, as well as most of the training in our sport, is done during some of the hottest months of the year. Special consideration needs to be given to the conditions as they change daily. More importantly, special attention has to be given to the athlete, in particular, what energy system are we training and how well is the athlete recovering from this particular training session. Keep in mind, when training athletes, this process can be very complicated and requires constant observation and adjusting.
Below is an article about a coach I know in Oregon. While I don’t know all of the specifics, I can’t help but to think how many of our kids are exposed to this type of mentality on a regular basis. Who is training our kids, what are they asking these under-developed athletes to do and more importantly, who is watching over these programs to ensure something like this doesn’t happen here?
Please read the article below and give me your thoughts. Do you have a child that participates in a program that either requires them to practice/compete in excessive heat conditions (considered to be mid 90′s or above)? Are you concerned about the training your child is receiving or do you think that this is an isolated case and even though we live in a state with several 100+ degree days our coaches know what they are doing?
19 McMinnville High School football players treated at hospital
The Associated Press
August 23, 2010
McMINNVILLE — School officials, parents and players remained puzzled Sunday about what caused 19 members of a high school football team in to suffer muscle damage — three of whom required surgery — after a fall camp.
The 19 McMinnville High School players all had elevated levels of the enzyme creatine kinase, or CK, which is released by muscles when they’re injured, said Dr. Craig Winkler of Willamette Valley Medical Center. High CK levels can lead to kidney failure if not properly treated. Winkler called the epidemic “weird,” saying: “To have this number of athletes in one single community in one environment is very unusual.”
Three of the players also were diagnosed with a rare soft-tissue condition called “compartment syndrome,” which caused soreness and swelling in their triceps. They had surgery to relieve the pressure, Winkler said. Five of the athletes were treated in the emergency room and sent home. The other 11 were admitted to the hospital and given intravenous fluids to maintain adequate hydration and prevent kidney failure, he said. Ten boys remained hospitalized Sunday, but they were in good condition and were expected to be released today.
Officials said the epidemic’s cause is still a mystery, but high CK levels can result from vigorous exercise or the use of certain medications or food supplements. Before their symptoms started this past week, the players were at an immersion camp organized by first-year coach Jeff Kearin. Winkler said the players worked out last Sunday at the high school’s wrestling room, where temperatures reached 115 degrees. He said the high temperature and dehydration may have played a role. He also said officials will look at water sources and what the students had to drink, including power mixes.
Winkler said blood test results expected Tuesday could show whether the athletes ingested creatine, which is found in legal high-powered protein supplements. He added officials are not testing for steroids because it would be unlikely for that many students to have access, and “creatine makes way more sense.” Two players said Sunday they weren’t sure what caused their injuries but supplements were not a factor.
Fullback and linebacker Jacob Montgomery, 17, one of the 10 still hospitalized, said he first experienced a tightness in his triceps and forearms Tuesday. “They swelled to the verge of popping,” he said in a telephone interview. “I thought it was just swelling from an intense workout.” Montgomery said he went to get checked out Wednesday after learning another player was taken to the hospital. He and fellow senior Josh Nice said neither they nor any of the other players have taken any supplements or performance enhancers. “They don’t know what’s behind this whole thing,” said Nice, a wide receiver hospitalized since Friday. He added he hopes to return to practice as soon as possible.
Winkler said the hospital and school began screening players for CK after the first few were brought to the hospital early last week. The normal range for CK is 35 to 232 units per liter, but some students showed levels as high as 42,000, putting them at risk of kidney injury, Winkler said. Those with levels in the 3,000 range were treated in the hospital’s emergency room and released, while those with levels above 10,000 were admitted. Superintendent Maryalice Russell told The Oregonian newspaper she doesn’t believe Kearin’s workout was excessive. She also said she has no evidence steroids or supplements were involved. “I don’t have any information at this time that would indicate that’s the case,” she said. “I’m continuing to look at additional information as it may come my way.”
Tom Welter, Oregon School Activities Association executive director, said the organization’s medical committee will investigate and make recommendations to the executive board after its next meeting in September. The OSAA oversees school sports in the state. “It’s a really bizarre situation,” said Nice’s mother, Margaret Nice, whose son Daniel also remains hospitalized. “But we’re all trying to hang in here and hope and pray that they can come up with the answer to what caused this.” Practices for all fall sports start today. “We just want our boys to get better, and they’re all anxious to get out on the field,” Margaret Nice said.
Hit Center Athletes Never Quit!
Wow! That’s all I need to say. We all know how difficult it can be to participate in the Hit Center sports development program. Endless hours of speed development, weight training and drills that our athletes say go on forever 
But the results are… well words cant describe. Below is video of Harry Danilevics participating in the Chandler Track and Field Invitational – other than the State Track and Field Championships the most prestigious meet in Arizona. In this 300 meter intermediate hurdles final Harry shows us how all of that hard work paid off. Congratulations to Harry Danilevics of Brophy College Preparatory for winning the Chandler Track and Field Invitational (and breaking the meet record!)
4th Annual Sport/Speed Development Camp
It time to register for the 4th Annual Hit Center Summer Sport and Speed Development Camp. This years camp is the best one yet – USA Track and Field Level 1 Coaches, Video Analysis, Strength Training, Nutrition Programs and much more more. Athletes of ALL Ages and Ability Levels welcome. Join by the week, month or for optimal results train the entire summer!
Call (480) 981-0600 now to reserve your spot!
Hurry limited space available!
