Hit Center» Chicken Recipe http://www.mesapersonaltraining.com Mesa Personal Training Tue, 07 Feb 2012 16:17:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Chicken Roll-Ups with Spinach and Goat Cheese http://www.mesapersonaltraining.com/chicken-roll-ups-with-spinach-and-goat-cheese/ http://www.mesapersonaltraining.com/chicken-roll-ups-with-spinach-and-goat-cheese/#comments Mon, 25 Jan 2010 17:44:33 +0000 daniellew http://www.mesapersonaltraining.com/?p=519 For when you get bored with just plain chicken, here is the Best Chicken Recipe ever! It’s very simple and goes well with Grilled Asparagus!

Ingredients:
4 Chicken Breasts
2- 4 oz Goat Cheese
Bunch of Spinach
½ Red Pepper
1 cup of Mushrooms
½ cup of Pecan bits

Instructions:
1. Heat Oven to 400 degrees
2. Beat Chicken down to 3/8 inch (put chicken in wax paper first)
3. In a food processor, chop up the spinach, red pepper, mushrooms and pecan bits
4. Spread ½ to 1oz of goat cheese onto the flattened chicken (a little goat cheese goes a long way!)
5. Spread the mixture of spinach, red pepper, mushrooms and pecans over the goat cheese
6. Roll the chicken up and hold together with toothpicks
7. Place on a baking sheet and cook for 30-40 minutes or until the chicken is no longer pink

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