My Sunday routine is slowly evolving. I can no longer sit and watch my beloved Lions play. So instead, I’ve taken to doing my long workouts on Sunday. It allows me to watch the football games, and get in a nice long, lower intensity exercise. It’s also making running on the treadmill tolerable for me. Plus, it helps take my focus off of how much longer I have to run! It does also make it easier when you yell at the screen. So don’t just sit there and watch the games, make activity a part of it!