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	<title>Hit Center&#187; football</title>
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		<title>Why not workout while watching sports?</title>
		<link>http://www.mesapersonaltraining.com/why-not-workout-while-watching-sports/</link>
		<comments>http://www.mesapersonaltraining.com/why-not-workout-while-watching-sports/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 02:18:28 +0000</pubDate>
		<dc:creator>NateM</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[hit center]]></category>
		<category><![CDATA[Mesa Personal Training]]></category>
		<category><![CDATA[running]]></category>
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		<description><![CDATA[My Sunday routine is slowly evolving. I can no longer sit and watch my beloved Lions play. So instead, I&#8217;ve taken to doing my long workouts on Sunday. It allows me to watch the football games, and get in a nice long, lower intensity exercise. It&#8217;s also making running on the treadmill tolerable for me. [...]]]></description>
			<content:encoded><![CDATA[<p>My Sunday routine is slowly evolving. I can no longer sit and watch my beloved Lions play. So instead, I&#8217;ve taken to doing my long workouts on Sunday. It allows me to watch the football games, and get in a nice long, lower intensity exercise. It&#8217;s also making running on the treadmill tolerable for me. Plus, it helps take my focus off of how much longer I have to run! It does also make it easier when you yell at the screen. So don&#8217;t just sit there and watch the games, make activity a part of it!</p>
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		<title>Youth Football Clinic</title>
		<link>http://www.mesapersonaltraining.com/510/</link>
		<comments>http://www.mesapersonaltraining.com/510/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:15:02 +0000</pubDate>
		<dc:creator>Tim Oneil</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Mesa Personal Training]]></category>

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		<description><![CDATA[Zenith Football Camps will provide, a non contact, three (3) day camp for high school students entering the 9th grade to the 12th grade. Hosted February 26-28, 2010. Click here for more information on the 2010 High School Z Camp.]]></description>
			<content:encoded><![CDATA[<div id="attachment_509" class="wp-caption aligncenter" style="width: 238px"><a href="http://www.mesapersonaltraining.com/wp-content/uploads/2010/01/Football-Clinic.jpg"><img class="size-medium wp-image-509" title="Football Clinic" src="http://www.mesapersonaltraining.com/wp-content/uploads/2010/01/Football-Clinic-228x300.jpg" alt="" width="228" height="300" /></a><p class="wp-caption-text">Youth football Training Camp</p></div>
<p>Zenith Football Camps will provide, a non contact, three (3) day camp for high school students entering the 9th grade to the 12th grade. Hosted February 26-28, 2010. <a href="http://www.zcamps.com/item.asp?iid=42">Click here for more information on the 2010 High School Z Camp.</a></p>
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