Have a heart (cardiac rehab)
A recent NY times article spoke about the new link that has been made between people who have had heart attacks and the frequency that they partcipate in cardiac rehabilitation. After a major cardiovascular event, people who partcipated more often in cardiac rehab sessions lived longer and had fewer re-occurences. What does this mean for those who have not had any sort of heart problems? It means that exercising frequently, in addition to dietary changes, can lead to a signifcantly lower chance of heart problems. Not only that, but your quality of life will be much higher. You will find that you have more energy, and will save money on your health care over the long haul.
http://newoldage.blogs.nytimes.com/2010/02/02/for-seniors-an-underused-heart-therapy-the-gym/
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.
Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
Opt for coarse or steel-cut oats over instant varieties — the coarse and steel-cut contain more fiber — and top your bowl off with a banana for another four grams of fiber.
