Are your kids safe?

Before I get too far into this I felt it is important to give you a little background. Most of you know I was a former decathlete who competed both collegiately and internationally for nearly a decade. Over the last several years I have helped dozens (maybe over a hundred) of athletes in their quest to become the very best they can be – whether that is to make the varsity team or the ranked #1 in the US. I mention this because most of my training as an athlete, as well as most of the training in our sport, is done during some of the hottest months of the year.   Special consideration needs to be given to the conditions as they change daily.   More importantly, special attention has to be given to the athlete, in particular, what energy system are we training and how well is the athlete recovering from this particular training session. Keep in mind, when training athletes, this process can be very complicated and requires constant observation and adjusting.

Below is an article about a coach I know in Oregon. While I don’t know all of the specifics, I can’t help but to think how many of our kids are exposed to this type of mentality on a regular basis. Who is training our kids, what are they asking these under-developed athletes to do and more importantly, who is watching over these programs to ensure something like this doesn’t happen here?

Please read the article below and give me your thoughts. Do you have a child that participates in a program that either requires them to practice/compete in excessive heat conditions (considered to be mid 90′s or above)? Are you concerned about the training your child is receiving or do you think that this is an isolated case and even though we live in a state with several 100+ degree days our coaches know what they are doing?

19 McMinnville High School football players treated at hospital

The Associated Press
August 23, 2010

McMINNVILLE — School officials, parents and players remained puzzled Sunday about what caused 19 members of a high school football team in to suffer muscle damage — three of whom required surgery — after a fall camp.

The 19 McMinnville High School players all had elevated levels of the enzyme creatine kinase, or CK, which is released by muscles when they’re injured, said Dr. Craig Winkler of Willamette Valley Medical Center. High CK levels can lead to kidney failure if not properly treated. Winkler called the epidemic “weird,” saying: “To have this number of athletes in one single community in one environment is very unusual.”

Three of the players also were diagnosed with a rare soft-tissue condition called “compartment syndrome,” which caused soreness and swelling in their triceps. They had surgery to relieve the pressure, Winkler said. Five of the athletes were treated in the emergency room and sent home. The other 11 were admitted to the hospital and given intravenous fluids to maintain adequate hydration and prevent kidney failure, he said.  Ten boys remained hospitalized Sunday, but they were in good condition and were expected to be released today.

Officials said the epidemic’s cause is still a mystery, but high CK levels can result from vigorous exercise or the use of certain medications or food supplements. Before their symptoms started this past week, the players were at an immersion camp organized by first-year coach Jeff Kearin. Winkler said the players worked out last Sunday at the high school’s wrestling room, where temperatures reached 115 degrees. He said the high temperature and dehydration may have played a role. He also said officials will look at water sources and what the students had to drink, including power mixes.

Winkler said blood test results expected Tuesday could show whether the athletes ingested creatine, which is found in legal high-powered protein supplements. He added officials are not testing for steroids because it would be unlikely for that many students to have access, and “creatine makes way more sense.” Two players said Sunday they weren’t sure what caused their injuries but supplements were not a factor.

Fullback and linebacker Jacob Montgomery, 17, one of the 10 still hospitalized, said he first experienced a tightness in his triceps and forearms Tuesday. “They swelled to the verge of popping,” he said in a telephone interview. “I thought it was just swelling from an intense workout.” Montgomery said he went to get checked out Wednesday after learning another player was taken to the hospital. He and fellow senior Josh Nice said neither they nor any of the other players have taken any supplements or performance enhancers. “They don’t know what’s behind this whole thing,” said Nice, a wide receiver hospitalized since Friday. He added he hopes to return to practice as soon as possible.

Winkler said the hospital and school began screening players for CK after the first few were brought to the hospital early last week. The normal range for CK is 35 to 232 units per liter, but some students showed levels as high as 42,000, putting them at risk of kidney injury, Winkler said. Those with levels in the 3,000 range were treated in the hospital’s emergency room and released, while those with levels above 10,000 were admitted. Superintendent Maryalice Russell told The Oregonian newspaper she doesn’t believe Kearin’s workout was excessive. She also said she has no evidence steroids or supplements were involved. “I don’t have any information at this time that would indicate that’s the case,” she said. “I’m continuing to look at additional information as it may come my way.”

Tom Welter, Oregon School Activities Association executive director, said the organization’s medical committee will investigate and make recommendations to the executive board after its next meeting in September. The OSAA oversees school sports in the state. “It’s a really bizarre situation,” said Nice’s mother, Margaret Nice, whose son Daniel also remains hospitalized. “But we’re all trying to hang in here and hope and pray that they can come up with the answer to what caused this.” Practices for all fall sports start today. “We just want our boys to get better, and they’re all anxious to get out on the field,” Margaret Nice said.

http://www.StatesmanJournal.com

Hit Center Transformation – Part 1

Brandon started at the HIT Center just a few weeks ago. After spending just one session with him I knew he had the desire and motivation to make some great changes in his life.  He is excited to allow us to let you all in on his journey at the HIT Center. In the months to follow we will be tracking his workouts with pictures and videos, but more importantly we will be documenting his progress and sharing it with all of you. His desire is to be a role model for everyone out there who shares his struggles. Here is a snapshot into the life of Brandon up until this point.

Brandon Broschinsky, 22 years old.

So let me start this out by telling you a little about my background. One of the hardest challenges in my life from age five on has been my weight. I started really putting it on at that age and it has continued to play a huge role and control factor ever since. My tendency to gain weight has always been in my biology. My body naturally holds on to fat and it makes it very hard to control my weight. I struggled all through Junior High and High School with my weight and it was very tough because not only did I feel like I was not able to fit in, but it also stood in the way of my love of sports. I have loved sports for as long as I can remember. I got my first basketball hoop when I was two or three years old and have been addicted to everything sports since then. My weight issues though kept me from being able to really be competitive and that was extremely tough for me to deal with. After High School I went to a boarding school in California where I was able to get control of my weight and lose 112 pounds. This was amazing; I could finally do what I really love to do.

Then one day I was running back from the gym and my foot broke. I stress fractured it and the only way out was to have a plate and six screws surgically implanted. I had the surgery and as a result of being bed ridden for a while the weight began to come back. Well, 40 pounds heavier I started working out again. Things were looking up, then bam, one night when I was playing basketball, a guy fell on me and dislocated my kneecap and tore my MCL, surgery yet again. This time I was out for two months before I could even begin rehab. Six months later I was back, but so was my weight. From there I just couldn’t regain control of it and struggled like never before.

Two surgeries within six months and my world was really turned upside down. However unhappy I was with my weight I couldn’t let it stop my love for sports, especially golf. I spent the next 16 months at The Golf Academy of America. Though it was fun, I knew I was still unhappy, and had to make some changes. I had to somehow regain control of my weight. I went back out to the school in California and lost nearly 100 pounds in 5 months. A great accomplishment for sure, but I still have a long way to go before I am satisfied with my weight. I am back at home now and needed to find an answer that didn’t require being isolated from life. The best program I could find that could help me continue to progress and reach my goals was and is the Hit Center in Mesa, Arizona.

What are your fitness goals?

My fitness goals are pretty simple. First and foremost I want to reach my goal weight of 220 all the while becoming faster and stronger. I would like to start doing some endurance running and possibly do some triathlons. My ultimate dream though is to be a professional golfer.

What have you achieved so far (prior to the HIT Center)?

I have accomplished a few things. I graduated from high school having played 3 years on the school golf team. From there I went on to graduate with my associate’s degree from The Golf Academy of America with certificates in teaching, club building and fitting. Most recently though I have lost 90 pounds and started my transformation yet again.

What are your motivators?

My motivators are my family, my girlfriend, and myself. Also I want to be able to play all of the sports I love and not let my weight hold me back anymore.

What are your stumbling blocks?

My stumbling blocks have always been associated with food. I would say fast food has always been a killer for me and I have really worked hard to gain control of my tendencies when it comes to fast food.

What brought you to us?

My mom found an ad in the newspaper for the Hit Center and it looked really fun. For example, where else can you do basketball drills or run football routes for cardio. Of course they have me spend time on traditional cardio as well, like a treadmill, rower, or elliptical, but being able to be trained in an environment that has some sport aspects mixed in as well has been really great for me. The HIT Center makes working out a lot of fun.

What has been your experience here so far?

My experience so far at the Hit Center has been great. The trainers push you really hard and try to make the workouts fun. The trainers really care and make you feel welcome. They are dedicated to helping you see results, and show it in their personal training. They set benchmarks with their fitness testing, and are able to reevaluate you so you can see the improvement in black and white, which in turn pushes you even further. The trainers really try to motivate you, and do a great job of mixing things up so that it never gets boring.

Once you achieve your goals, is there something you have always wanted to do?

I have always wanted to compete in triathlons, maybe an Ironman, even though you have to be a little crazy for that. Most of all I want to play professional golf. There would be nothing better than being able to do something I love for my occupation.

Is there anything you would like to say to others who struggle with weight issues?

If you struggle with your weight the only advice I have for you is to never give up. For some of us it truly is a life long battle and eventually we have to accept that. But the joy that comes with getting in control is worth giving up some things. Just keep pushing forward, there will be good and bad days but if you keep your goals in mind you can make it.