As many of you have heard, we do have a big event coming up in Tempe. Pat's Run is expected to attract over 30,000 runners this year, and the HIT Center is going to be joining the parade of people. Whether you want to shoot for a PR (Jon), or are looking to have an enjoyable cruise in the back of the pack (me), there is all sorts of pacing for this race. 4.2 miles might seem like a ways to run, … [Read more...]
Boot Camp
March 14, 2011 By Leave a Comment
Hey Everyone, I just wanted to give a quick shout out to all of our boot campers! The gang is awesome, they have a great time socializing and motivating each other during the workout. We are always looking for newbies, so come on out and give the boot camp at the HIT Center a try, no obligation! We'll be nice...promise. Monday / Wednesday / Friday 5:45am, and 6pm Saturday at 10am … [Read more...]
Mastering the sport of Golf
February 28, 2011 By Leave a Comment
We are proud to announce that The HIT Center is partnering with the Longbow OB Golf Academy to master the game of golf. Any avid golfer will admit there's A LOT of components to becoming a great golfer and with this partnership we can now improve all of them. At Longbow Golf Academy, the directors, Jeff and Stacie have years of experience and great coaching skills that have helped hundreds of … [Read more...]
March Ahead
February 26, 2011 By Leave a Comment
During the upcoming month of March, take some time to focus your exercise goals on benefiting not only yourself, but also others. Relay for Life events are peering ahead on the calendar. These are great ways to get involved with community events, supporting a good cause, and getting in a healthy dose of exercise as well. So for the upcoming month, begin to focus on how what you are doing can help … [Read more...]
Outdoor Cardio
February 13, 2011 By Leave a Comment
If you've been sitting at home and can't drag yourself to the gym to do a workout, just get outside! There's so much to do with the longer days and warmer weather we are beginning to enjoy. Jump on a bike, go for a jog, grab a neighbor and go for a walk. The possibilities are endless and awesome. But don't forget to include strength training at the HIT Center. That's an important part of any … [Read more...]
Sprinting Technique
February 12, 2011 By Leave a Comment
This is a good visual to proper sprinting technique. Emulate this dude and you will be well on your way! Better yet, come and train with us at the Hit Center. We'll be waiting for your call. the-fatal-flaw-in-your-sprinters-technique-video … [Read more...]
Sports Training
January 31, 2011 By Leave a Comment
The HIT Centers Sports Development Program is considered by most to be among the very best in the industry. Our (performance enhancement specialists) all have degrees in exercise science, competed in collegiate sports and have helped hundreds of athletes reach their goals. Our Sports Development Programs have helped numerous high school athletes earn athletic scholarships to Division I college … [Read more...]
Things to do in the next year
January 14, 2011 By Leave a Comment
Often we make resolutions with the idea that we are going to change something in the coming year. I've found the most success comes from giving yourself a specific date to accomplish a smaller goal. For example, knowing that you are going on a vacation in March, you might want to set a small goal of losing 10 pounds by then. If you lose more great, but make it a point to start small and continue … [Read more...]
Actually achieve your New Year’s Resolution this year!!
December 30, 2010 By Leave a Comment
After months of studying everything you could possibly know about nutrition and behavior modification I can officially call myself a weight management consulting agent. I have a certificate and everything :) Because I am so excited about my new knowledge and because it's the season of giving (Merry Christmas!) I am offering a FREE 30 minute nutrition consultation for anyone interested in … [Read more...]
