If you’ve been sitting at home and can’t drag yourself to the gym to do a workout, just get outside! There’s so much to do with the longer days and warmer weather we are beginning to enjoy. Jump on a bike, go for a jog, grab a neighbor and go for a walk. The possibilities are endless and awesome. But don’t forget to include strength training at the HIT Center. That’s an important part of any exercise program. If you have questions about the cardio that you should be doing outside of the HIT Center, be sure to ask your friendly (or sadistic) trainer for some recommendations. Stay Healthy!