A few things to remember about your kid’s fitness. First, they aren’t just little adults. Kids play differently and need to work out differently as well. Because they often move in short bursts, sticking your kid on a treadmill may not be the answer to getting them in shape. Allow your child to be creative and play along with them. It might mean getting a little dirty, or crawling around, but it’s not going to be bad for you either!
Second, kids don’t tend to cool as well as adults. Their internal cooling systems aren’t fully functional until after they hit puberty, so giving them more short breaks on hot days is a good thing. And while we are at it, sports drinks, while they taste good (sugar!), are extra calories and not always necessary. Try water, it’s good, cheap, and keeps you hydrated to boot.
Third, your child can lift weights! Some people still think that weightlifting in children can stunt growth, but in actuality, learning the movement patterns of correct lifting with light and moderate weights is shown to improve strength levels in youngsters. Not to mention the improved confidence and thinking how cool it is to lift weights.
But just encourage activity out of your children. Maybe it means you shut off all the TVs at home for 2 hours and EVERYONE has to go out and just play. That’s good family time in addition to a nice workout. Try it and see how everyone likes it.
