Over 15 million people in the United States suffer from depression, many times unaware of the severity. Often depression co-exists with a panic or anxiety disorder and even more frequently, with substance abuse. The good news is that depression is treatable, many times with astounding success. Parents may not be aware of depression among their children, however, depression in children may be inherited or the result of a stressful and overwhelming environment.
During current bouts of depression, exercise may seem like the last thing you want to do. Although once motivated, exercise can significantly help in the recovery process. True, exercise has been linked to improving high blood pressure, diabetes and arthritis, but also many mental disorders as well. While the exact links between anxiety, depression and exercise are not clear, working out can certainly elevate mood and help individuals to relax more.
Several mechanisms are at work here. First, when exercising the brain releases neurotransmitters and endorphins, both chemicals which provide a natural “high” and thus the idea of feeling good. Secondly, exercise reduces the bad chemicals or toxins which tend to deplete the body’s immune system leading to further depression, anxiety and panic. Lastly, exercise raises core body temperature which is thought to have a calming effect.
Exercise also helps individuals to build a support system around them. They have more social interaction and less time to focus on worries and concerns. Most importantly, exercise tends to build confidence and help in goal directed programs. Sleep becomes better and daily focus improves. Remember, exercise for depression just like any other disease does not just mean lifting weights. It may also come in the form of bike riding, hiking, yoga, stretching, etc. Because many of you either have some level of depression or know someone suffering from depression, the trainers at the Mesa HIT Center will keep you motivated to exercise. According to webMD, research has shown that exercise is an effective but underused treatment for mild to moderate depression. Talk to your local mental health practitioner about exercise and its benefits.
