Hit Center» Post-workout http://www.mesapersonaltraining.com Mesa Personal Training Tue, 07 Feb 2012 16:17:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Strawberry Smoothie Recipe http://www.mesapersonaltraining.com/strawberry-smoothie-recipe/ http://www.mesapersonaltraining.com/strawberry-smoothie-recipe/#comments Wed, 23 Sep 2009 21:07:45 +0000 daniellew http://www.mesapersonaltraining.com/strawberry-smoothie-recipe/ I want to share my favorite pre and post workout snack. I make this shake before I go and workout. I have half pre-workout, put it in the freezer and then have the other half post workout. Try it- it’s amazing and HEALTHY!

Ingredients:
1/2 cup Almond MIlk
1/2 cup Plain, Non-fat Yogurt (optional)
1 cup Frozen Strawberries
2 scoops Chocolate or Vanilla Whey Protein

Directions:
Mix all ingredients into a Magic Bullet (or Blender) and make sure to blend until creamy texture. For thicker shake- just add more frozen strawberries.

Nutritional Information:
WITH YOGURT:
325 calories, 22g carbs, 47g protein, 1.5g fat

WITHOUT YOGURT:
270 calories, 14g carbs, 41.5g protein, 1.5g fat

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