We are excited to be rolling out a new program at The HIT Center that is unique and designed specifically for guys like you who played sports growing up but somewhere along the line life got in the way. The cleats went into storage and the pant sizes started to increase. Now, this program isn’t about weight loss, but don’t be surprised when you begin to see some great changes. We are all about getting back into shape doing variations of the sports you played back in the glory days. We are all about the fun and social experiences that sports and being part of a team have to offer. We are all about the enjoyment of competition, and with that in mind we are unveiling our new HIT Men program. We utilize all of our equipment and creativity to create team competing obstacle courses, run football and basketball drills, play homerun derby, compete in Ultimate Frisbee, and of course we can’t forget about the deep sand pit. After the first half hour we transition to a total body strength training program. We do all the lifts that guys love to do, back squats, bench press, bicep curls, and some they don’t but should, hamstring curls, lunges, and tricep extensions. We spice it up by mixing in some med ball slams, landmine explosions, and kettle bell power swings. The entire hour is structured and led by your favorite HIT Center staff who take care of everything so that all you have to do is get back to what we all loved to do as kids, play.

Watch HitMen in Action: