The Breed of a Baseball Player 

Baseball players never get the title of being the greatest athletes in the world, but I tell you what, it takes a special kind of person to be able to grind out a season such as that. Having 162 games in the regular season being played in a span of 183 days, you would think that would entail some sort of athleticism? Either way, baseball is arguably the toughest season in sports. The physical condition these guys have to be in is incredible. Now you will see your occasional pitcher with that big ol’ belly hanging over his belt, but those guys are there for one reason and one reason only; to throw that ball as hard as physically possibly.  As for the rest of the players, they work extremely hard before and during the season to gain and maintain their strength and conditioning. Each position calls for different styles of training as well. For example, a starting pitcher’s workout will be focussed more on endurance, while closers and middle relievers do short and powerful workouts. An outfielder is going to work more on his flat out speed while a shortstop will focus his training on quickness and agility. No matter what the position though, they all must build a solid foundation during the offseason to be able to endure the daily abuse of the regular season. Strength, conditioning, and mental toughness plays such a strong role in a baseball players life. They might not be able to jump as high as LeBron James or run as fast as Usain Bolt, but ball players are a breed of their own. So next time you get in an argument with your friends about baseball players not being athletes just remember, they are not athletes, they’re baseball players! 

Are your kids safe?

Before I get too far into this I felt it is important to give you a little background. Most of you know I was a former decathlete who competed both collegiately and internationally for nearly a decade. Over the last several years I have helped dozens (maybe over a hundred) of athletes in their quest to become the very best they can be – whether that is to make the varsity team or the ranked #1 in the US. I mention this because most of my training as an athlete, as well as most of the training in our sport, is done during some of the hottest months of the year.   Special consideration needs to be given to the conditions as they change daily.   More importantly, special attention has to be given to the athlete, in particular, what energy system are we training and how well is the athlete recovering from this particular training session. Keep in mind, when training athletes, this process can be very complicated and requires constant observation and adjusting.

Below is an article about a coach I know in Oregon. While I don’t know all of the specifics, I can’t help but to think how many of our kids are exposed to this type of mentality on a regular basis. Who is training our kids, what are they asking these under-developed athletes to do and more importantly, who is watching over these programs to ensure something like this doesn’t happen here?

Please read the article below and give me your thoughts. Do you have a child that participates in a program that either requires them to practice/compete in excessive heat conditions (considered to be mid 90′s or above)? Are you concerned about the training your child is receiving or do you think that this is an isolated case and even though we live in a state with several 100+ degree days our coaches know what they are doing?

19 McMinnville High School football players treated at hospital

The Associated Press
August 23, 2010

McMINNVILLE — School officials, parents and players remained puzzled Sunday about what caused 19 members of a high school football team in to suffer muscle damage — three of whom required surgery — after a fall camp.

The 19 McMinnville High School players all had elevated levels of the enzyme creatine kinase, or CK, which is released by muscles when they’re injured, said Dr. Craig Winkler of Willamette Valley Medical Center. High CK levels can lead to kidney failure if not properly treated. Winkler called the epidemic “weird,” saying: “To have this number of athletes in one single community in one environment is very unusual.”

Three of the players also were diagnosed with a rare soft-tissue condition called “compartment syndrome,” which caused soreness and swelling in their triceps. They had surgery to relieve the pressure, Winkler said. Five of the athletes were treated in the emergency room and sent home. The other 11 were admitted to the hospital and given intravenous fluids to maintain adequate hydration and prevent kidney failure, he said.  Ten boys remained hospitalized Sunday, but they were in good condition and were expected to be released today.

Officials said the epidemic’s cause is still a mystery, but high CK levels can result from vigorous exercise or the use of certain medications or food supplements. Before their symptoms started this past week, the players were at an immersion camp organized by first-year coach Jeff Kearin. Winkler said the players worked out last Sunday at the high school’s wrestling room, where temperatures reached 115 degrees. He said the high temperature and dehydration may have played a role. He also said officials will look at water sources and what the students had to drink, including power mixes.

Winkler said blood test results expected Tuesday could show whether the athletes ingested creatine, which is found in legal high-powered protein supplements. He added officials are not testing for steroids because it would be unlikely for that many students to have access, and “creatine makes way more sense.” Two players said Sunday they weren’t sure what caused their injuries but supplements were not a factor.

Fullback and linebacker Jacob Montgomery, 17, one of the 10 still hospitalized, said he first experienced a tightness in his triceps and forearms Tuesday. “They swelled to the verge of popping,” he said in a telephone interview. “I thought it was just swelling from an intense workout.” Montgomery said he went to get checked out Wednesday after learning another player was taken to the hospital. He and fellow senior Josh Nice said neither they nor any of the other players have taken any supplements or performance enhancers. “They don’t know what’s behind this whole thing,” said Nice, a wide receiver hospitalized since Friday. He added he hopes to return to practice as soon as possible.

Winkler said the hospital and school began screening players for CK after the first few were brought to the hospital early last week. The normal range for CK is 35 to 232 units per liter, but some students showed levels as high as 42,000, putting them at risk of kidney injury, Winkler said. Those with levels in the 3,000 range were treated in the hospital’s emergency room and released, while those with levels above 10,000 were admitted. Superintendent Maryalice Russell told The Oregonian newspaper she doesn’t believe Kearin’s workout was excessive. She also said she has no evidence steroids or supplements were involved. “I don’t have any information at this time that would indicate that’s the case,” she said. “I’m continuing to look at additional information as it may come my way.”

Tom Welter, Oregon School Activities Association executive director, said the organization’s medical committee will investigate and make recommendations to the executive board after its next meeting in September. The OSAA oversees school sports in the state. “It’s a really bizarre situation,” said Nice’s mother, Margaret Nice, whose son Daniel also remains hospitalized. “But we’re all trying to hang in here and hope and pray that they can come up with the answer to what caused this.” Practices for all fall sports start today. “We just want our boys to get better, and they’re all anxious to get out on the field,” Margaret Nice said.

http://www.StatesmanJournal.com

HIT Center Baseball Camp

This summer the Mesa HIT Center will be running a youth (ages 13-18) baseball strength and conditioning camp.  The purpose of the camp is to teach athletes proper strength training techniques, improve speed and most importantly, to have fun.

As Arizona is known for producing high caliber players, the right attitude and preparation begins much earlier.  This means learning the proper fundamentals of strength training and conditioning.  From past experience, I  can tell you that the vast majority of coaches would rather have kids that can work harder than others and show up prepared and ready to go, rather than kids the rely solely on natural talent alone to carry them.  We desire to begin teaching these valuable tools early on, including how to function as a team player.  Our goal is to see that young athletes look forward to conditioning in their chosen sport and understand the need to do so.

Strength and conditioning programs are now a widely accepted and valuable asset to every college and university athletic program.  Several years ago at the College World Series in Omaha, Louisiana State University played what the announcers began calling “gorilla ball,” a term for how many homeruns LSU hit during the series.  When then head coach Skip Bertman was asked about his teams power, he quickly attributed it to the great job of the strength and conditioning program at the school.   Why wait for your child to begin learning these fundamental concepts when we can start teaching them now?

Free Week of Training and Bootcamp!

Hey there,

I’m Kelsey and I’m a new trainer at the HIT Center. I’m very excited to be here, I absolutely love training and helping clients meet their fitness goals! The HIT Center facility is amazing and I’ve had a fantastic time playing around with all of the great equipment.

I moved to Arizona from Boston in January of 2009 and I’ve been enjoying the warm weather ever since! I was a competitive figure skater all my life and it was coaching that led me into personal training. I skating out of The Skating Club of Boston and competed at Regionals and even Easterns for years. In 2004 I was a member of the U.S Synchronized skating team with whom I won U.S Nationals and placed 4that Worlds in Gothenburg, Sweden in 2005. After retiring from competitive skating I began coaching both on and off the ice. I created an off ice training class for skaters which led me into teaching other fitness classes, from boot camp to abs to strength and everything in between. I love working with clients of all levels and fitness backgrounds. I can create a personalized and creative training program so you can reach your highest fitness goals and even have some fun in the process!

I’m offering a free week of training as well as a free week of boot camp at the HIT Center. I’m available Monday, Wednesday, Friday from 6A.M to 10 A.M and Saturdays 6 A.M to 12 P.M. I will be teaching boot camp Monday, Wednesday, and Friday at 6 A.M and Saturdays at 10 A.M. For personal trainings just call the HIT Center to schedule an appointment and if you are interested in boot camp feel free to come about 10 minutes early to any class.

Thank you so much for your time, I look forward to seeing you in the gym!

Sincerely,

Kelsey Raycroft CPT

Hit Center Track Athletes Breaking Records

Well the season is in full swing now and performances are really improving. Hanna Carson of Chandler High School recently won the U.S. Area Youth Selection Trials – this is a qualifying meet for the up coming Youth Olympics in Singapore. Not only did Hanna win the meet and set a new National Record but Hanna throw of 171’9″ ranks her number 1 in the U.S. (and I’m not talking about high school rankings). Hanna has thrown farther than any college or professional female thrower in the U.S.

Hanna in Action

From Richard Obert – Arizona Republic and ArizonaCentral.com

RICHARD OBERT
Keeping track of high school sports and college recruiting
Chandler’s Carson sets national javelin record

Chandler High junior Hannah Carson threw the javelin 171 feet, 9 inches today in Arlington, Texas, to set a Young Women (17-20 years old) division national record, her father, Steve Carson, reports.

It obliterated the old record of 158-7 set by Sarah Malone in Eugene, Ore., in 1999.

According to MileSplit U, that mark is the best by a woman in the United States (even at the collegiate level) this year. It surpasses the 170-11 1/4 thrown by Randi Hicks of Long Beach State.

Carson, 17, competing unattached, won the competition at the U.S. Area Youth Olympic Selection Trials that qualifies competitors for this summer’s Youth Olympic Games in Singapore, Aug.14-26.

Carson’s throw was impressive but still short of the high school national record of 176-5 and her own personal record of 173-7 (set in 2008 at the USA Junior Olympics).

“I feel like I can do better,” Carson said.

Because the Arizona Interscholastic Assocation won’t sanction the javelin as a field event at track meets, Carson can’t even practice the event at her school. She usually works on the javelin at Mesa Community College.

Carson will next likely throw at next Saturday’s Sun Angel Classic at Arizona State in the women’s collegiate competition.
http://www.azcentral.com/members/Blog/Richardobert/77495

Chandler Invitational

Harry Danilevics of Brophy College Prep is also tearing up the track. Harry continued his winning streak by winning one of the most prestigious meets in Arizona – The Chandler Invitational. Harry’s winning time of 37.94 broke the meet record and marks the second time this year that Harry has run under 38 seconds.

The Hit Center Training Staff would like to congratulate Hanna and Harry and we look forward to even better performances

Have a heart (cardiac rehab)

A recent NY times article spoke about the new link that has been made between people who have had heart attacks and the frequency that they partcipate in cardiac rehabilitation.  After a major cardiovascular event, people who partcipated more often in cardiac rehab sessions lived longer and had fewer re-occurences.  What does this mean for those who have not had any sort of heart problems?  It means that exercising frequently, in addition to dietary changes, can lead to a signifcantly lower chance of heart problems.  Not only that, but your quality of life will be much higher.  You will find that you have more energy, and will save money on your health care over the long haul.

http://newoldage.blogs.nytimes.com/2010/02/02/for-seniors-an-underused-heart-therapy-the-gym/