With all the summer vacations coming around here at the HIT Center, I thought I’d put together a vacation challenge workout for you to try while you are out relaxing.  The goal is to finish the workout as quickly as possible, and yes, you should be timing yourself.  You need no equipment, you just need to be able to push yourself.  Here goes:

10 Pushups

20 Crunches

20 Leg Raises

Run Half mile

50 Squats

20 Lunges Each Leg

5 Pullups

Run half mile

Repeat.

We’ll see who has the best time.  I’m going to try this and ask me how it went.