HIT Center does bridal show

November 4, 2009 By Leave a Comment

This past weekend the HIT Center went to a bridal show to help brides fit into their dream dress.  While we were there we spent a majority of time debunking myths.

A) Just because your scale weight is low does not mean that your fat to lean muscle ratio is good.  It is just as easy to be in a risky health category when you are 110 pounds as when you are 250.  If you don’t believe me let me put you in the BOD POD, our fabulous body composition test that never lies. 

B) It’s never too late to see results. In fact, you’ll end up seeing the best results within your first six weeks so let’s get you started now, we can definitely get you into a smaller pant size before the holidays!

C) Starting an exercise program doesn’t have to be scary!!  Here at the HIT Center we know the most important part about an exercise program is staying in the program.  Because of this, our staff will take it at a pace you feel you can maintain and we will do the exercises that you enjoy doing.  We never want you to dread coming in, our goal is to get you results but also help you enjoy what you are doing!

Using A Food Journal and Diary for Weight Loss in Mesa

July 23, 2009 By Leave a Comment

For weight Loss in Mesa, using a food journal and diary can serve several purposes. One of its main purposes is to enable you to count calories and nutritional content of foods you choose to include in your diet. It also helps you pinpoint where you need to make behavioral changes in order to improve your diet. Finally, the food journal helps you identify eating patterns that have developed without conscious thought.

Increasing Food Awareness

Since we eat every day of our lives, food becomes something we often do not give much thought until hungry. Then it is easy to whip together a meat loaded sandwich, grab that bag of chips, or buy an item out of the vending machine without bothering to add up the calories. Of course, going out to eat provides the ideal situation for indulging, because the tempting descriptions are hard to resist.

After a while eating patterns develop and you don’t even think twice about eating favorite foods or even overeating until you realize its time for weight Loss in Mesa. In addition, many times people are overeating and don’t know it, because they have never bothered to count the calories and determine how that count relates to their activity levels.

The first sign something is out of balance is through weight gain. When it is time to change eating patterns, the first step is identifying the patterns of behavior leading to overeating and poor nutritional choices. The best way to document this information for weight Loss in Mesa is through a food journal and diary.

Getting Ready to Make Changes

You can certainly diet without keeping a food journal, but the chances are you will continue to allow extra calories to slip into your daily eating routine. This can slow down weight loss. It can also cause confusion, because you think you are following a strict diet, when in fact your diet is riddled with calories that are not getting burned through exercise.

A private trainer can show you how to keep a food journal and diary so you can identify when you eat, what you eat, and even why you eat certain foods at certain times. For example, you may not realize you are eating a high amount of extra calories every night as you unwind in front of the television. It is just a habit that has been developed that is making it more difficult to achieve weight Loss in Mesa.

The purpose of the food journal is to help you examine all of your food choices and poor eating habits. The food journal and diary can also help you set reasonable dietary guidelines that fit your particular lifestyle. The diary documents the time you ate, where you were when you ate, the kind of food or drink involved, and the amount or number of servings you ate.

You use the information to count calories and to spot food and behavior associations. The total calories are compared to the calories you burn on a daily basis. The personal trainer can help you develop a diary or journal and will assist you in identifying ways you can reduce your calorie intake below your calorie expenditure.

The food diary and journal will also let you find out just how many poor nutritional choices you are making. With this knowledge comes the ability to take control of your eating patterns and achieve weight Loss in Mesa.

Weight Loss in Mesa Why Crash Dieting Does More Harm Than Good

July 23, 2009 By Leave a Comment

When trying for weight loss in Mesa, sometimes the thing that prompts us to try and lose weight is an upcoming event, such as wanting to get into a bathing suit for summer or looking good for a wedding or reunion. The temptation is high to follow a diet that promises rapid weight loss in Mesa in a short amount of time, but often these crash diets do more harm than good and can even result in long lasting consequences. In this article, we’ll discuss why crash dieting is bad for you, the long term consequences of a cycle of long term crash dieting, and what you can do for effective weight loss in Mesa!

What is a Crash Diet and Why is it Bad?

Crash diets are famous for promising unbelievable results with minimum effort in a short period of time, but what do they entail exactly? Most crash diets have a poor diet and questionable supplements in common. They usually involve drastically cutting back on the number of calories you consume during the day, and sometimes have complementary supplements which are nothing but diuretics. While practitioners may notice rapid weight loss at the beginning of such a diet, often the weight lost is nothing but water weight and, if continued, will result in muscle loss as well.

When you follow an extremely low calorie diet, the first thing that happens is that your body uses up its stores of carbohydrate, also known as glycogen, as well as the water that is stored with it, in the liver and muscles. This is what prompts the weight loss in the beginning. Once these carbohydrates are used up, the body starts using proteins in the muscles for energy, which can leave you feeling tired and irritable.

Soon, the metabolism slows down, putting your body into a kind of starvation mode, because it doesn’t know when it will start receiving healthy nutrients again. Then, when you go back to your previous eating habits, you’re likely to not only put back on the weight you’ve lost, but add more pounds as well, because the metabolism is still too slow to keep up with the new intake of food.

Worst Case Scenarios

Those that put themselves of a constant cycle of crash dieting and eating poorly are doing a lot of damage to their bodies which could result in potentially life threatening illnesses. Due to their restrictive natures, crash diets could prevent you from eating healthy foods with nutrients that your body needs to function properly, such as iron, B12, potassium or sodium. These could lead to deficiencies that can cause other problems, like nerve and muscle functions and heart attacks. They also cause a great deal of problems for organs like the liver and kidneys, because without the proper nutrients, the organs can’t function properly. Finally, not getting enough calcium in the diet can lead to the development of osteoporosis, which makes bones brittle and more prone to fractures.

Eat a Balanced Diet for Better Results

If you’re trying for weight loss in Mesa, resist the temptation to follow a crash diet and look for healthier alternatives instead. Gradually change your eating habits and your proportion sizes so your metabolism won’t drop too quickly, and pair your new eating habits with a fitness routine, and you’ll be losing weight in no time. Think of your new good habits as a lifestyle change instead of a temporary diet.

You may not lose weight as quickly as a crash diet can promise, but you’ll be doing it in a much safer way and the weight is more likely to stay off. For safe and effective weight loss in Mesa consider hiring a personal trainer. Personal trainers ensure that you will achieve your long term goals by changing up your routines and keeping you motivated!

Keeping Off the Pounds You Lost with Mesa Weight Loss

July 22, 2009 By Leave a Comment

Everyone who cares about Mesa weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain equilibrium.

Maintaining the Right Weight and a Lifestyle

When you lose weight by following a calorie restricted fad diet, you are not making a lifestyle change. You are simply dieting. This makes it very difficult to keep lost weight off, because as soon as you start eating again the weight will return.

The ideal healthy diet is really not a diet but more of a fitness plan. You learn to eat right and get regular exercise. The fitness plan is not something you follow for a few weeks until the weight is lost, but it is a plan for living a healthy life. There is a big difference between dieting to lose weight and getting fit while losing weight.

Maintaining Mesa weight loss is a lot easier when you adhere to a healthy lifestyle. The key is to make your fitness program interesting by eating a variety of healthy foods and choosing physical activities you enjoy.

If you are uncomfortable working out at the gym then you can hire an in-home trainer who can develop a varied exercise program. If you like exercising outdoors, there are many different athletic and recreational activities which you can do to burn calories. You can play tennis or start a walking program.

Paying Attention to the Details

The key to Mesa weight loss is to continue your weight maintenance program in your daily living while paying attention to habits which could lead to weight gain.

  • Stay focused on your daily Mesa weight loss maintenance program by becoming aware of physical symptoms indicating the body is distressed (i.e. eating high fat food that causes indigestion)
  • Weigh yourself regularly without being obsessive
  • Learn how to choose a variety of healthy foods
  • Learn how to cook foods in a healthy manner
  • Exercise 5 to 7 days a week
  • Change your exercise program regularly so you don’t lose interest
  • Don’t let your body feel starved which lowers your resistance to eating junk food or extra calories you don’t need
  • Only eat when you are hungry and not because it is “meal time”
  • Eat smaller meals more frequently
  • Make sure your exercise program includes aerobic and strength training exercises
  • Look for ways to burn more calories as you go through the day (i.e. stand instead of sitting, parking far from the store door and so on)

Keeping the pounds off for Mesa weight loss is not difficult as long as you pay attention to your diet and continue to exercise regularly. Even as you age and the metabolism naturally slows down, low fat diets coupled with increased exercise can help you stay at the right weight.

Prevent Obesity with Mesa Weight Loss!

July 22, 2009 By Leave a Comment

Mesa weight loss experts have written articles about how many people are overweight or obese. Obesity is normally defined as being 20% over what would be considered the ideal weight for your height and physical build. Of course, most people are uncomfortable carrying too much weight long before they reach the obesity stage, and they also are probably experiencing one or more of the health issues related to excess weight.

Stop Blaming Fast Food!

The interesting fact about weight gain, as any personal trainer will confirm, is that fast food itself is not necessarily to blame for being overweight or obese. Since you are reading about weight gain, you are probably ready to hear the truth. The truth is that poor dietary choices are top of the list of major causes of weight gain in developed societies. Mesa weight loss involves more than the mere existence of fast food.

In other words, you are not forced to choose a 1,600 calorie fast food meal of french fries and a half pound hamburger. There is no giant fast food hand that grabs you by the collar and forces a milkshake down your throat. You are not held captive by renegade fast food workers who like to watch people’s bodies grow heavier before their very eyes.

The truth is that you have no one but yourself to point a finger at when it comes to laying blame for food choices leading to obesity. Odds are that if you choose the wrong food items on the restaurant menu, fast or not, you are also choosing the wrong grocery items and cooking the wrong kind of meals for maintaining a normal weight.

Learning to make better dietary choices can be difficult at first, but it is necessary for Mesa weight loss. That is why many people choose to get assistance from a personal trainer. A personal trainer can help you interpret your diet and show you how to substitute healthy foods for the ones that are causing significant weight gain.

Slowing Down the Fast Choices

Did you know you can eat at a fast food restaurant and still eat healthy? If you look closely at the menu, you will notice that next to the brutus hamburger is a normal sized hamburger. And next to the french fries menu item are the salad choices. And, for Mesa weight loss to happen it is possible for people to eat fast food occasionally while also making good choices for other meals and exercising regularly.

People can eat a low calorie and low fat meal at a fast food restaurant if they choose wisely. A personal trainer can show you how to read fast food and other restaurant menus so you know how to pick the foods that will not hurt your health and will help you achieve Mesa weight loss.

In fact, a personal trainer can help you develop a good understanding of a healthy diet and how to maintain it as part of your normal lifestyle. You can learn how to choose the foods at the grocery store which will supply good nutrition and a balance of essential daily nutrients. You will also learn which cooking methods keep foods low in fats and calories and how to prepare interesting meals so you don’t get bored.

Fast food restaurants are not to be blamed if you are overweight or obese. Each person desiring Mesa weight loss must take responsibility for their own health which means you have to make healthy dietary choices and get regular exercise. A personal trainer cannot make the decisions for you as you go through each day, but he or she can certainly give you the tools you need to follow an interesting diet that will not cause you harm.