http://www.mesapersonaltraining.com Mesa Personal Training Wed, 01 Feb 2012 21:33:37 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.mesapersonaltraining.com/snowboarding-workout/ http://www.mesapersonaltraining.com/snowboarding-workout/#comments Fri, 19 Feb 2010 21:42:02 +0000 NateM http://www.mesapersonaltraining.com/?p=586 With the Winter Olympics upon us, you can’t help but get wrapped up in the coverage of all the events.  I, personally, love to watch the snowboarding half-pipe competition.  The USA’s own Gretchen Bleiler uses the BOSU ball in her workouts to strengthen core muscles.  Many of you have had the joy of using the BOSU ball and know how important it is to balance and coordination.  There are very few people in the world who can not use an improvement in balance and coordination.  When you are sweating through your twelve reps of leg-shaking goodness, remember, if it’s good enough for a world class snowboarder, it’s good enough for you.

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