Anthropometric Measurements & BMI – A quick and easy way to determine your optimal weight.
Bod Pod – Each client will received a detailed report that includes body fat percentage, pounds of lean mass and more. The scale can’t tell you if lost fat or muscle. Take the guess work out of your training and get tested today!
Metabolic Profile – The technology once reserved for hospitals and universities is now available to you! We will determine exactly how many calories you may eat and still lose or maintain weight. No more charts, averages, or guessing. For the first time in years, there is something truly new for the thousands of people who are trying to lose weight.
Complete Vo2 – Regardless if you are an athlete or just wanting to lose weight, knowing your training
heart rates is crucial for optimal results.
Athlete Assessment – A complete two day evaluation measures the essential skills necessary to
be successful in sport.
Fitness Assessment – A thorough evaluation of yourstrength and flexibility.
Base Evaluation – A detailed assessment of your overall fitness level. Includes strength, flexibility and body fat percentage.
Advanced Assessment – Our most advanced assessment program includes body fat, resting metabolism, Vo2, strength and flexibility.
NOTE: Active Personal Training Clients Receive 30% off Nutrition and Testing Services.