Women must exercise one hour every day

A study done by the American Medical Association states that middle-aged women must exercise one hour every day to not lose weight, but to just minimize weight gain.  Don’t sweat ladies, because in this study these participants certainly didn’t These participants engaged in light to moderate exercise which is indeed much more time consuming and not nearly as effective.  If you don’t want to be stuck working out for 7 hours a week that’s ok, just crank up the intensity of your workouts. Instead have a hard cardio and resistance training workout just 3 or 4 days a week and I guarantee you can actually lose weight.  You just can’t be scared to sweat